Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.

Healing Horizons

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From Survival Mode to Self-Respect: Regulating the Nervous System for Real Change with Jason Lyle

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Motherhood After Trauma: Rebuilding Identity, Healing, and Second Chances | Kalise White

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Lashonda Hartdige on Finding Purpose in Pain: Faith, Trauma, and Healing Through Loss

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Transforming Anger Into Awareness Through Mindfulness and Self-Love with Amitha Khema

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Meditation Without Perfection: Finding Calm Through Breath, Not Control | Andrea Thorfinson

About the Podcast

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Sana .

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